AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
The School of Greatness
Do the Work Es, It's Not a Quick Fix
Each day, you'll have you do your work for a limited amount of time. And i say do the work es, it's not a quick fix. You're looking for a quick fix. Nothing related to greatnesses of quick fix or my lit. It's time. So essentially, you would do it for round fifteen to forty five minutes a day when you'de fixing up the big stuff. And you would do it les the big stuff, you would do for sixty three days. Why sixty three? Glad you askd that. If your mind's a mess, you in' reply. Well, sixty per cent longer. A nurse, not a neur surgeon, a surgeon
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode