I've been doing a weird thing where i'm not eating an between meals. So there'll be like eight hours between meals. I don't know if you labelled it over eating, but we certainly both have that. And one of the weird practices with that is to go, can i just look at what it feels like to want to eat a spoonful of that seshan sauce that i bought on lin? You're just going like, there it is. We're back to the dow. It's the art of doing nothing. But fear is excitement without breath. Again. It's a ex essential kink. If some force is coming at you, do you push against it