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3143: Dog Food Recommendation, PFA Maps, Weight Loss & Sleep, Alzheimer's & Sauna (FR)

The Cabral Concept

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The Impact of Sleep and Sauna on Weight Loss and Health

This chapter emphasizes the critical role of safe drinking water in health and well-being, while exploring studies on sleep and sauna use. Listeners are encouraged to prioritize adequate sleep for weight management and to consider sauna benefits for longevity and brain health.

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