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4min chapter
3143: Dog Food Recommendation, PFA Maps, Weight Loss & Sleep, Alzheimer's & Sauna (FR)
The Cabral Concept
The Impact of Sleep and Sauna on Weight Loss and Health
This chapter emphasizes the critical role of safe drinking water in health and well-being, while exploring studies on sleep and sauna use. Listeners are encouraged to prioritize adequate sleep for weight management and to consider sauna benefits for longevity and brain health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode