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256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits

Chat With Traders

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How to Get REM Sleep

When you're angry, it interferes with so many different aspects of your trading in terms of performance. So REM sleep is emotional first aid. If you're having really bad REM sleep, you're definitely not going to be managing your emotions well the next day. Some good common practices for sleep hygiene include eliminating alcohol.

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