3min chapter

The Why Factor cover image

Daydreaming

The Why Factor

CHAPTER

Exploration of Daydreaming as a Coping Mechanism in Traumatic Situations

This chapter delves into the brain's information processing and the significance of daydreaming as a coping mechanism, particularly in traumatic situations. It illustrates how daydreaming is utilized in scenarios like hostage situations to aid in mental focus and connection to reality, and emphasizes its role in sustaining mental strength and resilience.

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