Consciousness Is the Builder of Habits

We're very good at creating rational explanations for behaviour that we're actually engaging in for much deeper, impulsive reason. We are trying to understand ourselves continually, and sometimes we come up with partial accounts for why we did what we did. But consciousness is also the builder of our habits. It's not just a post hawk rationalizer, although it can be that. And it's often not rationalization either. Sometimes it's an investigation into the actual causal structure. If you do psychotherapy with people who have dramatic memory won't go away, how do you deal with it? Well, you go back into the memory, and you assess the sequence of events in detail until they have an