2min chapter

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Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2

The Rich Roll Podcast

CHAPTER

What's the Difference Between v O Two Max and Z Two Max?

It's interesting that terminology like v o two max gets all the attention, and in reality it's so much less important than what your z two maximum is. At some point it starts to become a question of, like, how much fuel i make? Cause youre still the three eight hour difference. You're now starting to get into the limitations of actual fibre damage. Enowh for example, when people feel sore the day after a superintense workout where they had that lactate burn, i think they erroneously assume that it's the lactate that they're feeling,. but they'reactually not.

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