AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
The Rich Roll Podcast
What's the Difference Between v O Two Max and Z Two Max?
It's interesting that terminology like v o two max gets all the attention, and in reality it's so much less important than what your z two maximum is. At some point it starts to become a question of, like, how much fuel i make? Cause youre still the three eight hour difference. You're now starting to get into the limitations of actual fibre damage. Enowh for example, when people feel sore the day after a superintense workout where they had that lactate burn, i think they erroneously assume that it's the lactate that they're feeling,. but they'reactually not.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode