3min chapter

The Knowledge Project with Shane Parrish cover image

Dr. Rhonda Patrick: Diet Essentials For Healthy Living

The Knowledge Project with Shane Parrish

CHAPTER

Understanding the Role of Micronutrients in Nutrition

This chapter highlights the crucial role of micronutrients in maintaining metabolic health and overall well-being. It also provides a practical framework for understanding essential vitamins and minerals, discussing common deficiencies and dietary sources to help mitigate them.

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