We don't typically think of obesity as a contagious condition, but it is. Behaviour is contagious. Let's look at the pier group tat you're spending time with. Are they supporting you with their habits? There was a study that was an offshoot from the frammingham data,. The fram Birmingham heart study, that was done in massachusetts. If their close friend became obese, they were much more likely to become obese themselves. How about just calling a friend that you haven't talked to in a little while and making their day? How about doing something nice or kind for someone and feeling that joy that comes from giving back into the world - even if it's really small.

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