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4min chapter
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
Mind Pump: Raw Fitness Truth
Humorous Stories and Fitness Strategies
The chapter includes humorous anecdotes about retirement homes and residents, along with a discussion on the effectiveness of a supplement as a stimulant. It also delves into the concept of supersets in bodybuilding and mentions a private forum for exclusive fitness programs, as well as a promotion for Brain FM's mental state-inducing music.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode