The Importance of Asymmetry in a Vertical Jump

Don't always chase that 90% school also look at the distance covered or the height jumped as yeah so that's an important thing that we often overlook. Quad straight page in strength for me probably have changed away I do a battery of test compared a few years ago with the right. The asymmetry c particular in a single leg vertical jump often don't get picked up on a horizontal jump, he says. It changes drastically and there's been paper show so their limousimetry index now is changed to about 70%.