If you are in a period of heightened stress and anxiety, there's just no reason to be drinking caffeine. Your body's already pumped with enough stuff to keep you focused. Caffeine is one, but perhaps a more broad idea is just removing stresses out of your life or facing them. But like I also said, it's important to also face the stresses that you can't control, which are causing you anxiety.
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.
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