How to Get Rid of Stress and Anxiety

If you are in a period of heightened stress and anxiety, there's just no reason to be drinking caffeine. Your body's already pumped with enough stuff to keep you focused. Caffeine is one, but perhaps a more broad idea is just removing stresses out of your life or facing them. But like I also said, it's important to also face the stresses that you can't control, which are causing you anxiety.