Which supplements can lower your cholesterol without drugs?
Nutrition Diva
00:00
How to Lower Cholesterol
Some brands of cottage cheese now have probiotic bacteria added to them. Fermented cabbage will contain vitamin C, K, folate and other nutrients that are found in the cabbage. Red yeast rice extract is a traditional Chinese medicine. It's made by fermenting a certain variety of rice with a specific strain of yeast. Some studies indicate its cholesterol lowering effects are comparable to that of statin drugs.
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