Earn Your Happy cover image

249: How to Achieve High Performance with Less Stress with Mastin Kipp

Earn Your Happy

00:00

Hyper Vigilance: The Shift of Conscience

Sally Kohn: I have to be so hyper conscious of that, because I will notice the second I eat sugar, the world is ending. And it's crazy because I see it in my sister and she would admit to this as well. She literally used to call me and be like, I'm going crazy. It's just the food I'm eating. So you know, functional coaching, having a tribe, eating what's right for your microbiome, different breathwork and diaphragmatic breathing techniques,. Those types of things can help you stay having a stress-free or success without the anxiety.

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