The Outside Interview: Tim Ferriss Overshares
Outside Podcast
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How to Motivate Yourself to Cheat
People are going to cheat if they follow a strict diet. By pre scheduling it, you can limit the damage. It makes it easier to adhere to the diet. People will work so much harder to not lose $100 than they will ever work to make $100. So I think that you need to match the motivation to the person.
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