269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!
Some Work, All Play
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Training Insights and Support Systems for Cyclists
This chapter explores the training patterns of female cyclists, revealing a correlation between training intensity and race outcomes. It emphasizes the importance of lower intensity training for success and discusses the struggles faced by athletes dealing with health issues and disordered eating. The conversation highlights the significance of support systems and tailored programs for athletes experiencing Relative Energy Deficiency in Sport (RED-S).
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