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6min chapter
Mindful Tech Use
Radio Headspace
How Mindfulness Can Support Our Use of Technology
Head sbase talks about how mindfulness can support our use of technology. We're so primed for the ping of a text message or an alert, and it can leave us in a constant state of distraction as we switch between so many things. Social media has many positive attributes but may also exemplify feelings of low self esteem. And doing something that might support your mental health is really good. So perhaps give yourself one or two times a day where you use social media instead of just filling time scrolling on instrogram. Perhaps try doing a five minute meditation or a mindfulness exercise, or start a hobby, something that brings you joy. Finally, consider setting some tech breaks in your week. This could
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