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stress & the price of wanting to “have it all”
the matcha diaries
The Importance of Knowing the Symptoms of Stress
Our bodies are designed to handle small doses of stress, but we're not equipped to handle long term chronic stress without ill consequences. I was speaking about it with my housemate, Vash, who's been on the podcast twice now. And what she was saying is that stress may be, it may have physical consequences, and it will cause a physical reaction in your body. But it starts in the mind. Your mind is a thing that allows you to feel stress, and also allows you to not feel stress. So I think in a lot of ways, I really want to work on reframing quote unquote stressful situations that I'm in,. trying to reframe them more as
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