In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43)
- Becoming aware and dealing with your impulses. (13:02)
- The good, the bad, and the ugly in Salt Lake City. (21:00)
- Have women been shaming men since the beginning of time? (30:02)
- Stunning statistics of Americans’ view on cremation. (37:08)
- Busting the myths around the popular narratives surrounding millionaires and billionaires. (40:54)
- Public Goods, a hedge to protect yourself from inflation. (50:23)
- The changing trends in people returning to the gym. (52:44)
- If you’re feeling anxious, put on blue-blocking glasses! (58:30)
- #ListenerLive question #1 - Is weight lifting hurting my progress in break dancing? (1:00:19)
- #ListenerLive question #2 - Any suggestions to maintain muscle when working in a remote location with limited equipment? (1:13:01)
- #ListenerLive question #3 – Am I wasting my time by breaking up my workouts, being a shift-worker, and not wanting to impact my sleep? (1:21:23)
- #ListenerLive question #4 - How do I determine my caloric intake based on my activity level? (1:32:54)
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