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Is There a Bottleneck in Freestyle Rap?
Space repetition is a way of storing patterns in your head that enable you to become significantly better at improvising. The bottleneck there is just natural talent, unlike freestyle rap where the bar is pretty low. You have to do it at a certain reasonable level of quality puts you world class compared to poetry or non-improvised music. I've used space repetition for things like analysis of paintings and mathematical proofs.