In this episode, I sit down with psychotherapist and mindful life coach Elizabeth Mintun, host of The Calming Ground podcast. We talk about navigating life transitions โ from leaving toxic relationships to moving through grief and midlife shifts โ and how to embrace the discomfort of change as part of growth. Elizabeth also shares practical tools for holding space for yourself.
Click here for a free Morning Ritual Guide to support your journey.
Connect with her at thecalmingground.com or on Instagram and Facebook @TheCalmingGround.
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This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.
๐ My Books: Enough as I Am (codependency recovery) Enough as I Grow (365 day guide journal). Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
๐ Great Books on Codependency
๐My Favorite books:
Daring Greatly by Brenee Brown, It Begins With You by Jillian Turecki, Becoming Bulletproof by Evy Poumpouras, The Let Them Theory by Mel Robbins, Real Self-Care by Pooja Lakshmin.
Affiliate disclosure: I am an affiliate parner with Amazon and therefore receive a commission at no cost to you.
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๐ My Website DrAngelaDowney
Email: codependentdoctor@gmail.com
Social Media links: Here
๐ต Music: Touching The Air by Graceful Movement
