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14min chapter
How to Stop Overthinking Your Relationship: Tools for Progress & Peace with Alicia Muñoz
Reimagining Love
Navigating Worry and Self-Pity in Relationships
This chapter explores the impact of early trauma and the tendency to overthink within relationships, emphasizing the importance of grounding oneself in the present. It introduces a practice called 'slow' to help individuals manage uncomfortable emotions and encourages open communication about feelings of self-pity. By fostering self-awareness and understanding patterns in behaviors, the discussion aims to promote healthier relational dynamics.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode