13min chapter

Twenty Thousand Hertz cover image

Lofi Girl

Twenty Thousand Hertz

CHAPTER

The Therapeutic Effects of Lo-Fi Music on Mental Health

This chapter explores the intersection of mental health and music, focusing on the benefits of LoFi hip-hop for individuals with ADHD. The speakers share personal experiences, insights from a music therapist, and stories of how music can enhance cognitive functions and emotional well-being. The discussion highlights the unique aspects of Lo-Fi culture, the artist community, and its impact on neurodivergent listeners.

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