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11min chapter
Daniel J. Levitin, "Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives" (Dutton Books, 2020)
New Books in Neuroscience
Redefining Aging: From Decline to Fulfillment
This chapter examines the neuroscience of aging, emphasizing that aging begins at conception and evolves throughout life. It challenges the traditional narrative of aging as decline, highlighting the importance of health span over lifespan and encouraging young people to reassess their perceptions of aging. By integrating insights from neuroscience and psychology, the chapter discusses how individual differences, lifestyle choices, and contemporary health practices can enhance well-being and satisfaction in later years.
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