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677. MDMA, Trauma Therapy + Breathwork: Answers to Autoimmune Disease with Dr. Sara Szal Gottfried

Almost 30

CHAPTER

Healing Trauma and Transformative Therapies

The chapter explores the profound effects of holotropic breathwork for personal healing and toxin release, despite limited scientific trials. It emphasizes the significance of recognizing and addressing trauma, particularly childhood experiences, and discusses the intergenerational impact of trauma on mental and physical health. Furthermore, it delves into the use of psychedelics for therapeutic purposes, highlighting their potential benefits and the importance of evidence-based and integrative approaches.

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