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The Science Behind Your Weird Thoughts and Habits & Your Power to Influence Others

Something You Should Know

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Why Does Silence Calm Me?

A lot of people don't allow space for silence in our lives. World Health Organization says at least one million healthy life years are lost every year from noise pollution. Our brains seem to really depend on having access to quiet and other studies have shown this in mice as well. The idea is that if you're feeling stressed and overwhelmed and exhausted, if you can find silence then it's really good for you.

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