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How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962

The Human Upgrade: Biohacking for Longevity & Performance

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Unlocking Metabolism with Lumen

This chapter explores the innovative metabolism-tracking device Lumen, designed for biohackers to enhance metabolic health through detailed analysis of fasting and nutrition. It highlights the device's ease of use in capturing metabolic data, alongside humorous anecdotes from early testing phases involving MCT oil. The discussion emphasizes the importance of understanding different fats in energy production and the role of mitochondria in metabolic readiness.

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