High Intensity Interval Training Reduces Fat

High intensity inteval training has been shown to reduce body fat the fastest of any type of cordial vascular training. The fast sayingthing about this type of training is it doesn't just obliterate fat. It obliterates a really nasty form of fat that leads to a lot of metabolic diseases. And i am starting to think, and i disposing this question, that a r x produces that same, it flips those same evolutionary switches like o man on being chased by a lion, which that sprint does for you.