#75 A Pattern of Habits - with Judson Brewer & Jerry Colonna
The Reboot Podcast
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How to Hack Your Way Away From Anxiety
Jen Lancaster: I think that this is important because a lot of folks listen, especially they listen to podcasts for those five tips to hack your way away from anxiety. So we started our first program was based on a study we did at my lab where we were helping people quit smoking. And we taught them to paradoxically pay more attention. We said, go ahead and smoke. And we said, just pay attention when you smoke. What they learn is this smoking actually tastes like shit. That wow is that recognition where there starting to hack the process.
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