On Stress - Ep. 140
Next Level Human
00:00
The Motivational Component of Mood
Hunger and cravings are a big one. Now also mood and motivation, especially the motivational component of mood is a big one as well. And so oftentimes you'll see changes in mood. Maybe anxiety, right, to be like omy gosh, and get worried, and i got to go find food. Maybe depression, to slow everything down, including brain function, if we're not getting enough fuel. The ablism is both trying to conserve at times, so it doesn't use up too much of its existing reserves and energy a needs but also at other times making the body brain more motivated and anxious to go out and find food.
Play episode from 10:59
Transcript
