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5min chapter
The Heart's Exercise Sweet Spot: Daily vs. Weekend
Heart Doc VIP with Dr. Joel Kahn
Exercise Routines and Lifelong Endurance Study
This chapter discusses the speaker's personal exercise routines and preferences, emphasizing the importance of consistent exercise and the flexibility in choosing when to exercise. They also introduce a study on the relationship between lifelong exercise endurance and coronary atherosclerosis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode