1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Pain and Exercise Safely
This chapter explores strategies for addressing form issues and alleviating pain in exercise, highlighting the challenges online trainers face compared to in-person coaching. It emphasizes the essential roles of pelvic control, core stability, and personalized coaching in managing injuries, particularly for individuals recovering from severe head injuries. The conversation advocates for collaborating with medical professionals and adapting workout routines to safely incorporate exercise while focusing on mental health benefits.
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