Cultivating Presence: Practical Tips for Mindfulness

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Episode 3288:

Antonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From savoring meals to practicing gratitude, these strategies promote a more intentional and present lifestyle, enhancing both mental clarity and overall well-being.

Read along with the original article(s) here: https://balancethroughsimplicity.com/how-to-be-more-present-in-life/

Quotes to ponder:

"Multi-tasking usually means we’re skimming the surface of whatever we’re doing at the time, without the time and space to commit to the task at hand."

"Gratitude helps us enjoy what we have right now and build on it in a positive way instead of through negative comparison, dissatisfaction and green-eyed envy."

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