Kate and Toby get out of bed to talk about the importance of rehydration. When we wake up in the morning, we are dehydrated because we lost moisture through perspiration and through respiration. We know that the body and especially the brain needs to be hydrated to function effectively. So something as simple as drinking can have really profound effects.
Research has shown that how you spend your morning can have a significant impact on the rest of your day. If you start off feeling anxious and frazzled, chances are you'll end the day feeling the same way. But if you use the first hour after waking up to boost your mental, emotional, and physical well-being, you can set yourself up for a productive and memorable day.
Today, Rufus learns how to craft the perfect morning routine from Toby and Kate Oliver, the authors of "Rise and Shine: How to Transform Your Life, Morning by Morning."
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