RISE AND SHINE: How to Have the Perfect Morning
The Next Big Idea
00:00
The Importance of Rehydration
Kate and Toby get out of bed to talk about the importance of rehydration. When we wake up in the morning, we are dehydrated because we lost moisture through perspiration and through respiration. We know that the body and especially the brain needs to be hydrated to function effectively. So something as simple as drinking can have really profound effects.
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