Your questions are back in the spotlight this week! Weâre talking about if itâs possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more!
EXPECT TO LEARN:
đ What the general guidelines are around saturated fat consumption
đ The proper way to pronounce La Croix
đ Why we donât need to worry about the natural flavors in carbonated water
đ If we should be supplementing BCAAs
đ Whether a couple of avocados a day is a bad idea
EBOOKS:
đ â â â #800gChallengeÂŽ Ebookâ â â
đ â â â Lazy MacrosÂŽ Ebookâ
đ Full show notes can be found here
đ Sign up for the email list
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
đ EC Synkowski is a Certified Nutrition SpecialistÂŽ (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeÂŽ. Find her on social media.
đ Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.
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