Did You Fight to Get That in the Book?

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There's a whole thing on motivation in the book. Did you have to fight to get that in there? Cause i know sometimes when i've read books, like the book and then the work book, kind of element to it. I wast always something that was like, hay, this was going to be part of the landscape of the book no matter what. It was very much of, if you want to get unstuck, here's just enough theory so you know that this is a thing. And hereis some very quick tools that you can use.

It's never fun to feel as if you're stuck. But there might be some advantages to getting stuck that you may not see, especially when you're actually in that state.

That's where Britt Frank comes in.

Britt Frank is the author of The Science of Stuck. She is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling STUCK and SICK.

On this episode, she joined me for a discussion about dealing with "stuckness". We also chat about the hidden benefits of staying stuck, Energy Management, and more about her work focusing on empowering people to understand the inner mechanisms of their brains and bodies.

Links Worth Exploring

Connect with Britt: Website | Instagram
Buy Britt's Book: The Science of Stuck
Check out Daniel Coyle's book: The Culture Playbook: 60 Highly Effective Actions to Help Your Group Succeed
Related Conversation: Episode 420: Daniel Coyle talks about The Culture Playbook
Related Blog Post: How to Get Unstuck: The Big Paper Exercise

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