2min chapter

The Movement System Podcast cover image

The Science of Hypertrophy with Paul Carter

The Movement System Podcast

CHAPTER

Exploring the Origin of 'lift run bank' and Future Educational Content for Coaches and Trainers

Exploring the roots of the 'lift run bank' online presence name rooted in MMA and athletics, this chapter unveils plans for advanced training content and resources catered to trainers and coaches with a focus on physiology and performance optimization.

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