How to Motivate Yourself to Do What You Want to Do

I think there's two ways to think about like discipline and actually doing things Maybe that you don't want to do all the time. One is internally Uh and one is external like I think the internal one is your identity Like and that generally just comes from having done it You know a bunch of times it gives you the confidence to know that you can actually do it Almost anyone should say Can go for a 10 mile run tomorrow, but most of us won't except the people who went in the last few days.