Are You Getting Your Old Self Back?

i think it's very tempting for us to come out the other side from a very challenging, difficult episode and feel ok, i am. But then there's some value in feeling some of the more familiar, everyday feelings that that i once felt. It is signalling my brain that the old constellation of things that i used to care about still exists. And it's just like not knowing whet the right balance is. I don't know if you felt that way, like you chastised yourself. There's something very familiar and comforting, potentially, about worrying about you eat.