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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
How to Split Your Training Week
"The bulk of my training is in that eight to 12 range or, you know, the 15 maybe to 20 and I will call upon those higher rep ranges a little bit more," he said. "I won't worry about doing singles because I just find that fun. It's enjoyable to me." He added: "For strength sports, you do need to practice that heavy loading because you have to develop that strength"
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