Meditation - Is Your Subjective Mind Controlling Your Emotions?

Meditation is a way of becoming familiar with your thoughts and emotions. As you become familiar, nerve cells that no longer fire together are pruned away. And as you make your brain work in new sequences,. you literally remind yourself who you do want to be. When you do that, you're installing the firing and wiring of the new circuits so your brain looks like you're already that person. But now, this isn't just pop's psychology. We are talking about a biological change in your identity. If you were to remind yourself every single day who you no longer wanted to be, and became familiar with it, that process will cause you to biologically fire and wire and signal new genes