Parenting in a Hard Season

We are seeing parents more weary and discouraged than ever. What would you want to say to parents who are in a hard season of just ing helpless? I could get emotional right now, because i can put myself right back there. We have a book coming out called famous at home. Seven decisions to putting your family centre stage In a world competing for your time, attention and identity. For mine it was sugar. It was the thing i would look forward to. And sometimes ehopelessness and despair and exhaustion is overwhelming. If you're drowning in it, what is one thing that you can change right now?