2min chapter

Ben Greenfield Life cover image

Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio

Ben Greenfield Life

CHAPTER

You Walk, You Move Your Body, You're a Walker

"I run to play a little bit of pickleball in tennis and everything else, I just walk. And I feel so much better considering running to be a sprinting activity," he said. "If people would just do that, it's such a great way to just biohack in a sense"

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