Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
The Jordan Syatt Podcast
Strength Training
For most people, for the purposes of just getting fit, building muscle, getting strong by any one's standards, we are going to gain most of our skill probably in the first six to eight months. There's just not much more meaningful skill gains to be had. And particularly with squatting, dead lifting, bench pressing, overhead, overhead pressing, olympic ting w would be probably litle bit different because that is a lot more technically demanding.
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