Air Time Podcast cover image

Torstein Horgmo

Air Time Podcast

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Navigating Emotions and Self-Discipline

This chapter explores the theme of self-discipline through mindfulness practices and the complexities of emotional awareness. The speakers discuss the interplay of suffering and personal growth, emphasizing the importance of embracing rather than avoiding feelings. Additionally, they delve into the nature of attachment and loss, highlighting how interconnectedness shapes our understanding of existence and influences our relationships.

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