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Ep 818: Fuel, Focus & the Discipline to Dominate

Power Athlete Radio

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Struggles of Focus in Diet and Training

This chapter addresses the challenges of maintaining focus while dieting and training, emphasizing the intrusive thoughts about food, known as 'food noise.' It explores the cultural and community influences on dietary choices, alongside personal experiences with various diets. Additionally, the speakers discuss the importance of honesty in personal development and the discipline required in both nutrition and martial arts.

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