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E1: Detail-Oriented Training Approaches
Paint The Edges
Exploring Isometrics in Training for Strength and Performance
This chapter highlights the significance of isometric training tools in boosting athlete performance while advocating for a balanced approach to strength training. It stresses the need for variety in training techniques to avoid over-reliance on any single method, ensuring comprehensive athlete development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode