How to work through Self Sabotage
Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon
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Self Sabotage
When self sabotage is present, and you think i'm pretty im self sabotising, you can look at when, where and how you're doing it. You might say the you know, i don't want a suce broad. I don't want to succeed. Why i don't feel like i should fly too high. And your initial response would be, well, it's a negative belief. It doesn't gain me anything. Look again, be philosophical. Soften, be detached. What does believing i shall not and will not fly too high gain a person? Gains them the luxury of not having to push too far outside of the comfort zone. Being pushed yoare particularly
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