AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
The King of Isometric Exercises
Justin: It's really like it's about the amount of force that you can generate. And it has to meet or exceed the demand of the load. To be able to do that with a substantial amount more weight, it just places more demand on the overall exercise. This whole idea of just taking it through range of motion dictates whether it's a superior exercise or not is moot.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode