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Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More

The Strength Running Podcast

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Evolving Marathon Training Practices

This chapter discusses the significant updates in the fourth edition of a marathon training book, focusing on advancements in nutrition, recovery, and training principles. It highlights the shift in understanding protein intake and introduces the concept of back-to-back hard workout days to enhance performance for everyday runners. The conversation also reflects on personal running experiences and emphasizes the importance of good posture and core strength in running efficiency.

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